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CAPACITYOS — Morning Check-In

Email address

*

How long did you sleep last night?

*

A

Less than 4 hours

B

4 to under 5 hours

C

5 to under 6 hours

D

6 to under 7 hours

E

7 to 8 hours

F

More than 8 hours

Which best describes your sleep?

*

A

Restful and uninterrupted

B

Mostly restful

C

Somewhat restless or interrupted

D

Very poor

E

Barely slept

How mentally clear do you feel right now?

*

A

Very sharp and ready for complex decisions

B

Clear enough for normal work

C

Slightly foggy and may need additional time

D

Struggling to concentrate

E

Mentally exhausted

How physically energized do you feel?

*

A

Highly energized

B

Good energy

C

Moderate energy

D

Low energy

E

Exhausted

How demanding is today expected to be?

*

A

Light with plenty of flexibility

B

Normal and manageable

C

Heavy but manageable

D

Deadline-driven with little flexibility

E

Overloaded with competing urgent deadlines

How many consecutive late nights have you worked?

*

A

None

B

One

C

Two

D

Three

E

Four or more

What type of work is most important today?

*

Technical or analytical work

Detailed review work

Writing or preparing deliverables

Important client meeting

Presentation

Difficult conversation

Team management

Business development

Administrative work

Deadline or filing

Other

How much control do you have over today’s schedule?

*