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CAPACITYOS — Evening Performance Review
Email address
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How many coffee or other caffeinated beverages did you have today?
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A
None
B
1
C
2
D
3
E
4+
Approximately how much water did you drink?
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How much intentional movement or exercise did you complete?
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Did you consume alcohol today?
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A
Yes
B
No
Approximately how many hours did you work today?
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How late did you work?
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How productive did you feel today?
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0
1
2
3
4
5
6
7
8
9
10
How was your concentration during your most important work?
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0
1
2
3
4
5
6
7
8
9
10
When did you first notice a meaningful decline in concentration?
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What affected your performance most today?
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Did you complete your most important planned task?
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A
Yes
B
No
Did you follow today’s Daily Performance Lever?
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A
Yes
B
No
How sustainable did today feel?
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0
1
2
3
4
5
6
7
8
9
10
How satisfied are you with your overall performance today?
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0
1
2
3
4
5
6
7
8
9
10
Turn today into tomorrow’s advantage.
What contributed most positively to your performance?
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Is there anything else that affected your performance today?
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